Wednesday, July 21, 2010
Things I don't recommend...
...having a banana and extra large latte for breakfast (oh yeah, and I plan to have one tomorrow too!)
...feeding your card-carrying, gun-toting, Republican fiance lentil loaf (he LOVED it. It's GONE!)
...not exercising for four days and slipping into an exercise-induced funk (I'll let you check our my activity at the end of the post).
...eating 9 eggs in the course of three days (in my defense, at least 6 of those only donated their whites to my mouth).
...eating things only because they are so darn easy (boxed TJ's soup with a handful of roasted veggies and leftover lentils thrown in, the same lentils with leftover sauteed veggies.)
...using goldfish crackers as your carbohydrate source (and like Britney Spears, 'Oops, I (just) did it again')
...eating things you find on your front porch (my tomato crop has come in! And porch basil!)
...waiting until the end of the post to reveal the raspberry jam winner (I just forgot, my apologies to those who receive updates!). Laura picked the name for me from a mason jar: MISSIE!
That's all for now, here's the ERA. I should be back tomorrow with a science post.
Eating Requires Activity (ERA): Wednesday 30 min elliptical, 4 mile speedwork run; Thursday 17 mile bike, 1 hour weightlifting class; Friday-Monday I might have walked the dog...1 mile....; Tuesday 6 mile run; Wednesday 20 mile bike + 5 mile run.