Monday, May 23, 2011

Summer Goals Update

Ok, it's time for the first summer goals update!

It was really inspiring to hear about your personal goals for the summer, whether it was to  move more, do your first 5k, or try some longer cycling events. Does anyone have any new goals or updates this week?

1) Run 60 miles per month for the months of May, June, and July. 

2) Build towards, and ride, one 50 mile bike ride before the end of August. 

3) Swim 5x per month for the months of May, June, and July. 

4) 100 pushup challenge, modified.

For the month of May, I'm doing ok. I need to step it up in some arenas, but I'm ready to roll in others. 

So far, I have: 

1) 50.25 miles run for the month.

2) Longest ride: 30 miles. I've been building +5 miles per week all month. 

3) 2x (hmmmm....gonna be tough to get them all in before the 31st!)

4) 70 up/30 knees. More explanation later. 
Off to a good I have some interesting science to share with ya'll later this week. Tell me your updates! I'd love to hear!

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