...you sleep poorly and wake-up with a 'food hangover'.
Ugh. Lesson (re)learned. No amount of delicious/devilish/high-sugar/high-fat food is worth the 'morning after' effect: bloating, excessive fullness, aches from poor sleep, and a slight headache no doubt leftover from the sugar-high I was feeling last night.
Think about it...some people feel like this every day and don't know why they feel so listless and sick. I am so grateful to know how to make myself feel better and to avoid feeling like this in the future. I just need the willpower to do it.
Also, the promised insomnia science post is half-written. I'm moving slow and this week is crazy, so hopefully you will see it before friday.
Do you get the dreaded food-hangover?