tag:blogger.com,1999:blog-7204873193372604257.post8676485192752128203..comments2023-08-04T02:26:38.705-07:00Comments on The Healthy Ph.D: Winter Exercise RoutineDochttp://www.blogger.com/profile/10252953539557435895noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7204873193372604257.post-15511138135851884462010-12-16T00:17:52.228-08:002010-12-16T00:17:52.228-08:00Walking has a lot of health benefits, but what if ...Walking has a lot of health benefits, but what if walking every day could help stop the progression to diabetes and reverse metabolic syndrome? In studies, regular walking has been shown to lower blood pressure, help regulate blood sugar levels, and aid in weight loss.Exercise and Workout Routineshttp://www.exercisegoals.comnoreply@blogger.comtag:blogger.com,1999:blog-7204873193372604257.post-91574837240094328842010-11-10T07:47:04.655-08:002010-11-10T07:47:04.655-08:00It's a lot more 'looking at pictures' ...It's a lot more 'looking at pictures' than reading...but on the elliptical, I can get a lot of reading done. Plus, I think the elliptical is like 'vacation' - it's so nice and easy on your joints.Dochttps://www.blogger.com/profile/10252953539557435895noreply@blogger.comtag:blogger.com,1999:blog-7204873193372604257.post-66173704803416971532010-11-10T06:20:09.546-08:002010-11-10T06:20:09.546-08:00a. I am impressed that you can run and read at the...a. I am impressed that you can run and read at the same time.<br /><br />b. I think a new magazine is an awesome motivator! maybe I'll try that this winter.<br /><br />It doesn't even get that cold here, so it's really sad when I don't get my butt up and out the door. I've found that signing up for a February/March race is really helpful to keep me going through the winter!Maryhttps://www.blogger.com/profile/11226771638893253524noreply@blogger.comtag:blogger.com,1999:blog-7204873193372604257.post-22392972031139509872010-11-09T19:03:46.799-08:002010-11-09T19:03:46.799-08:00Retail therapy is going to get me to the gym this ...Retail therapy is going to get me to the gym this winter. Woo, payday!How Does She Do It?https://www.blogger.com/profile/07843195576092199745noreply@blogger.com